Category: Self-Care

How Vitamin A Helps Protect Hair Growth

Vitamin A is one of the vitamins for hair growth that is a kind of anti-oxidants, which protect the body from cancer and boost immunity against various diseases. Vitamin A, other than for hair growth, it also contributes for healthy eyes, teeth, gums and mucous membranes. It is also involved in fat metabolism and the production of white blood cells. Vitamin A is a fat-soluble vitamin that is present in two forms: retinol from animal […]

IT’S JANUARY GIVEAWAY TIME – ENTER TODAY TO WIN A VITAMIX!

Happy New Year! I’m thrilled to be joining with my fellow bloggers in the Village Green Network again for a January giveaway today through Friday January 30!  This time we are giving away a Vitamix blender worth $379 and the winner will be announced on January 31.  Below are directions for how you enter. You can enter the drawing here and on all the blogs listed below. Good luck!! HOW TO ENTER 1. Click here […]

THE ART OF TEA – ANTI-INFLAMMATORY, ANTIOXIDANT-RICH, DETOXIFYING AND DELICIOUS

I’m showing my age here, but one of my favorite CDs of all time is by Michael Franks, The Art of Tea.  Ironic since I’ve always been a coffee girl.   I’ve tried many times to give up coffee and drink tea instead.  Failed every single time.  I’ve tried relaxing with a cup of tea in the afternoon or evening.  Nope.  Only if I’m entertaining or at someone’s house as part of socializing do I enjoy […]